A few things to know about therapy:
Therapy can be a validating and eye-opening experience. Much is explored, and clarified in the therapeutic relationship. You have the safe space to do that. Therapy offers a new perspective; bringing awareness and healing. It’s your sacred place to be heard, seen, and understood. Taking this leap, and prioritizing your personal growth can be rewarding!
In a safe and compassionate environment, I work with individuals, couples, and families facing challenges such as loss, depression, anxiety, addiction, relationship struggles, trauma.
Types of therapy offered
Therapy can be a validating and eye-opening experience. Much is explored, and clarified in the therapeutic relationship. You have the safe space to do that. Therapy offers a new perspective; bringing awareness and healing. It’s your sacred place to be heard, seen, and understood. Taking this leap, and prioritizing your personal growth can be rewarding!
In a safe and compassionate environment, I work with individuals, couples, and families facing challenges such as loss, depression, anxiety, addiction, relationship struggles, trauma.
Types of therapy offered
- Attachment-based
- Cognitive Behavioral (CBT)
- Existential
- Family Systems
- Humanistic
- Interpersonal
- Narrative
- Psychodynamic
- Relational
- Mindfulness-based
